![]() ![]() There is so much innovation in podiatric medicine today, and University Foot and Ankle Institute’s care is right there at the forefront. Why depend on University Foot and Ankle Institute for all your foot and ankle care? ![]() Warm your socks by sitting on them or using a hairdryer before putting them on.Or just use your favorite moisturizer, which is almost always nice for your feet before sleep. Use a natural circulatory boosting cream with your foot rubs that contains ingredients such as capsaicin.A foot massage at any time is pretty darn awesome for most of us! Other ways to increase your foot’s circulation Make sure your socks are not tight-fitting because they can constrict your circulation and get in the way of warming your feet. Yes, they are often more expensive than cotton or artificial fiber socks, but everyone agrees that they are well worth the cost. Socks made of natural soft fibers such as merino wool or cashmere are best. What type of socks is best to wear to bed? The warm water from the shower or bath allows for evaporation of the warm water on your skin to decrease the temperature and induce sleep. Take a nice, warm shower or bath before going to bed.Wearing the same socks you have been wearing all day can expose you to dirt and bacteria. ![]() Always, yes always, put a pair of clean socks on before bed.The answer is a definitive yes! But here’s a couple of professional foot doctor tips to put you on your way to a good night’s sleep. Just let them wear normal socks after they take a bath before bed. If you are considering trying socks at bedtime for children, avoid using electric blankets, hot water bottles, or heated socks.What you should be looking for when considering socks to promote sleep are natural materials that allow airflow and do not promote heat. Compression socks are socks of various lengths that are designed to promote blood circulation by gently squeezing the legs a bit more than typical socks. The only bad thing about sleeping with socks on is related to the choices you make. There is a school of thought that even suggests that wearing socks increases your chance of orgasm by as much as 30 percent.Cold feet may drain the body of its energy, while warm socks help circulate the blood to the body. If you subscribe to ancient Chinese medicine, you may believe that wearing socks to bed promotes positive energy.Prevent hot flashes: Some women find wearing socks helpful for cooling their core body temperature.A good trick to prevent calluses is to apply moisturizer on your feet before slipping the socks on. Wearing socks maintains the natural moisture in your feet so they do not become dry or cracked.Raynaud’s is a disease that causes some areas of your body to feel numb and cold in response to cold temperatures or stress. ![]()
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